TIP OF THE DAY…

10 commandments of what to avoid for your detox period:

1.  Red meat, chicken, turkey
2.  Salt
3.  Butter, margarine
4.  Wheat
5.  Processed foods
6.  Coffee, tea…
7.  Soda
8.  Sauces, pickles, store-bought salad dressing
9.  Alcohol
10.Milk, cheese, eggs and cream

The plan should be safe and not extreme so that you are still receiving vital nutrients.

10 commandments of what to embrace are as follows:

1.  Fruits
2.  Vegetables
3.  Beans and pulses
4.  Tofu
5.  Potatoes
6.  Whole grain brown rice
7.  Unsalted nuts
8.  Unsweetened yogurt
9.  Herbal teas
10.2 liters of water daily

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