Drinking plenty of water can help start your cleanse. Drink ginger tea which helps to improve digestion and green tea which helps eliminate toxins from the body.
Chewable papaya enzymes can help promote digestion as well. Pregnant women should not chew papaya enzymes since they can be harmful for pregnancies.
Eat foods high in insoluble fiber, like carrot sticks with yo…ur turkey sandwich on whole wheat bread, or oatmeal.
Eat leafy greens which can help eliminate extra sugars in your body from that extra slice of pumpkin pie you had last night. Arugula, cabbage, kale, and other greens can help.
Get some exercise! There’s no better way to burn off the extra calories you ate then by getting up and walking it off. So when you go Christmas shopping, park a little farther (even though it may not even be an option) so you walk a little more today.
10 commandments of what to avoid for your detox period:
1. Red meat, chicken, turkey
3. Butter, margarine
5. Processed foods
6. Coffee, tea…
8. Sauces, pickles, store-bought salad dressing
10.Milk, cheese, eggs and cream
The plan should be safe and not extreme so that you are still receiving vital nutrients.
10 commandments of what to embrace are as follows:
3. Beans and pulses
6. Whole grain brown rice
7. Unsalted nuts
8. Unsweetened yogurt
9. Herbal teas
10.2 liters of water daily