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  1. ImageChef David De Cuir’s Healthy Baked Cajun Sweet & Spicy Teriyaki Wings or Drummettes

Choose Fresh Chicken wings or Drummettes of choice;

1 tablespoon of minced onions
1 tablespoon of minced garlic
1 tablespoon of the zest of orange peal
1 cup of brown sugar
1 cup of soy sauce
1 teaspoon of sesame oil
1/2 Cup of Japanese sake or ½ of red wine
1 cup of fresh cut pineapple chunks
And ½ onion strips & red bell pepper strips

Season meat with olive oil, and your choice of spicy blend of Mrs. Dash or Complete Seasoning by Baja.  Place in baking pan sprayed with Pam or lightly covered with olive oil.  Bake 350 degrees until browned *Tightly.  Drain broth.  Place meat in mixing bowl. Mix meat with teriyaki sauce completely.  Then bake again until browned *tightly.  Place in your choice of platter *Hot & Ready to serve.


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